Local Health Guide

Tarragon and Mustard Cod Delicious by DaVita - Tarragon and Mustard Cod 

Watch Delicious by DaVita every Thursday during News 4 Today.

Delicious by Davita - Coconut Chicken Salad

Updated: 2/16/2015 9:44:02 AM

Coconut Chicken Salad
Delicious by DaVita - Kale and Sausage Pasta

Updated: 2/16/2015 9:39:50 AM

Kale and Sausage Pasta
Delicious by DaVita - Pork Stir Fry 

Updated: 1/15/2015 4:22:43 PM

Pork Stir Fry
Delicious by DaVita - Ginger Chicken Sliders 

Updated: 1/15/2015 4:17:43 PM

Ginger Chicken Sliders
Delicious by DaVita - Wild Cod 

Updated: 1/9/2015 4:16:31 PM

More Recent

Delicious by DaVita - Lemon Parmesan Spaghetti Squash 
Watch Delicious by DaVita every Thursday during News 4 Today.
Delicious by DaVita - Turkish Turkey Meatballs 
Watch Delicious by DaVita every Wednesday during News 4 Today.
Almond, Walnut Red Pepper Sauce
Delicious by DaVita - Almond, Walnut Red Pepper Sauce 
Watch Delicious by DaVita every Thursday during News 4 Today.
Artichoke and Caper Chicken
Delicious by DaVita - Artichoke and Caper Chicken 
Watch Delicious by DaVita during News 4 Today every Thursday.
Pumpkin Walnut Cookies
Delicious by DaVita - Pumpkin and Walnut Cookies 
Watch Delicious by DaVita every Thursday during News 4 Today.
Roasted Butternut Squash and Apple Salad
Delicious by DaVita - Roasted Butternut Squash & Apple Salad 
Watch Delicious by DaVita every Thursday during News 4 Today.
Delicious by DaVita
Delicious by DaVita - Roasted Squash with Lemon Gremolata 
Watch Delicious by DaVita every Thursday during News 4 Today.
Coconut Wild Rice Soup
Delicious by DaVita - Coconut Wild Rice Soup 
Watch Delicious by DaVita every Thursday morning during News 4 Today.
Apple, Blue Cheese and Kale Salad
Delicious by DaVita - Apple, Blue Cheese and Kale Salad 
Watch Delicious by DaVita Thursday mornings on News 4 Today.
Pesto Chicken
Delicious by DaVita - Pesto Chicken 
Watch Delicious by DaVita every Thursday during News 4 Today.

More Local Health Guide

Biofeedback is a technique in which you learn to control certain biological responses, in order to manage pain or health problems. It relies on the power of the mind to cause various physical changes in your body.
Body aches
Most general body aches can be relieved with over-the-counter pain medication such as aspirin or aspirin substitutes. Acetaminophen (a-CEE-ta-MIN-a-fen) products can help relieve the pain of a bruise, injury, or sore muscle, and can also reduce fever.
Brain tumors
A brain tumor is a mass of abnormal tissue growing inside the skull. Some tumors are benign, or non-cancerous; others are malignant, or harmful. When describing brain tumors, the term 'malignant' means not only cancerous tumors, but also any non-cancerous tumors whose size or location makes them dangerous or inoperable.
Cluster headaches
A cluster headache is similar to a migraine, in that it causes severe pain on one side of the head. However, cluster headaches last only 15 minutes to 2 hours, while migraines can run for hours or even days.
Common headaches
Headaches usually result from stress or anxiety but may also be caused by a sinus infection, too much alcohol, or in some cases, a mild reaction to some kinds of food.
Diagnosis and treatment
A medical evaluation for headaches has two major goals: first, to diagnose which type of headache is occurring; and second, to develop a plan to relieve suffering.
Migraine headaches
Migraines are severe headaches which may last from several hours to several days. They are associated with a narrowing, followed by a swelling, of the blood vessels in the head.
Myths and mistreatments
Contrary to widespread belief, virtually every kind of headache has an underlying biological cause, influenced by factors both inside and outside the body.
Physical aspects of stress
Doctors are discovering that negative emotional stress can have a physical impact. It can affect your body in many ways. Some forms of temporary hair loss have been linked to stress.
Relieving pain
The first step in relieving pain is to discover what's causing the pain. It may be a simple tension headache, an injury, a sore muscle, or an aching joint.
Tension headaches
Tension headaches are caused, in part, by the prolonged tightening of the muscles of the head and neck. These tension-type headaches vary from mild to moderate in intensity, and are described as a tight, squeezing pain around the back of the neck, scalp, and forehead.
When to see your doctor
Headaches are sometimes a symptom of a disease or disorder. However, most occur independently of any other disorder, and are brought on by strain on muscular tissues or temporary changes in the blood vessels of the head and neck.

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