Local Health Guide

UNR graduate co-authors book to inspire Dreamers 

Reno, NV (KRNV & MyNews4.com) – A UNR graduate and Dr. Pepper scholarship winner is now adding the title of ‘author’ to her resume.

Delicious by DaVita - Ginger Lemon Shrimp 

Updated: 5/28/2015 4:31:00 AM

Delicious by DaVita - Basil Roasted Vegetables 

Updated: 5/14/2015 5:01:00 AM

Delicious by DaVita - Brussel Sprout Salad 

Updated: 5/13/2015 10:35:12 AM

Brussel Sprout Salad
Delicious by DaVita - Spiced Marinated Shrimp 

Updated: 5/13/2015 10:28:33 AM

Spiced Marinated Shrimp

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Apple Cinnamon Muffins
Delicious by DaVita - Apple Cinnamon Muffins 
Watch Delicious by DaVita every Thursday during News 4 Today.
Delicious by DaVita - Strawberry and Asparagus Salad 
Watch Delicious by DaVita every Thursday during News 4 Today.
Mango Salsa with Grilled Chicken
Delicious by DaVita - Mango Salsa with Grilled Chicken 
Watch Delicious by DaVita every Thursday during News 4 Today.
Asparagus and Snap Pea Pasta
Delicious by DaVita - Asparagus and Snap Pea Pasta 
Watch Delicious by DaVita every Thursday during News 4 Today.
Tarragon and Mustard Cod
Delicious by DaVita - Tarragon and Mustard Cod 
Watch Delicious by DaVita every Thursday during News 4 Today.
Coconut Chicken Salad
Delicious by Davita - Coconut Chicken Salad
Watch Delicious by DaVita every Thursday morning during News 4 Today.
Kale and Sausage Pasta
Delicious by DaVita - Kale and Sausage Pasta
Watch Delicious by DaVita every Thursday morning during News 4 Today.
Pork Stir Fry
Delicious by DaVita - Pork Stir Fry 
Watch Delicious by DaVita every Thursday during News 4 Today.
Ginger Chicken Sliders
Delicious by DaVita - Ginger Chicken Sliders 
Watch Delicious by DaVita every Thursday morning during News 4 Today.
Delicious by DaVita - Pork Chops with Cranberry Sauce 
Watch Delicious by DaVita every Wednesday during News 4 Today.

More Local Health Guide

Effects on your health
Smoking is one of the worst things that people voluntarily do to destroy their health. More than 400-thousand Americans--and three million people worldwide--die each year from smoking-related deaths.
How smoking affects exercise
People who exercise and continue to smoke may be putting themselves at risk for a heart attack. Smoking limits your blood's oxygen-carrying capacity and constricts your coronary arteries, so there may not be enough oxygen available to your muscles and your heart.
How to quit
There's more than one way to quit smoking. The first step is to decide that you can--and will--go through with it. Quitting smoking 'cold turkey' could be what you decide is the best way for you, or you may prefer to stop gradually.
Laws and legislation
The laws regarding the use of tobacco, and the issues surrounding it, are continuing to change on all levels. The federal government has been involved since 1966, when the Surgeon General's health warnings were required on all cigarette packages.
Secondhand smoke
Even if you don't smoke, you or your children can be endangered by breathing other people's cigarette, cigar, and pipe smoke. Research is continuing to show that passive smoking--also called 'E-T-S,' 'Environmental Tobacco Smoke'--kills millions each year from lung cancer, heart disease, and other ailments.
Smokeless tobacco
As the dangers of smoking become known, some smokers have turned to smokeless tobacco--plugs, leaf tobacco, and snuff--in the mistaken belief that it's safer than smoking.
Smoking during pregnancy
Pregnant women who smoke--or who breathe other people's smoke secondhand--endanger the health and life of their unborn child, because the nicotine, carbon monoxide, and other dangerous chemicals in the cigarette smoke pass directly to the fetus.
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