Local Health Guide

Delicious by DaVita - Ginger Lemon Shrimp 

Watch Delicious by DaVita every Thursday during News 4 Today.

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Delicious by DaVita - Strawberry and Asparagus Salad 
Watch Delicious by DaVita every Thursday during News 4 Today.
Mango Salsa with Grilled Chicken
Delicious by DaVita - Mango Salsa with Grilled Chicken 
Watch Delicious by DaVita every Thursday during News 4 Today.
Asparagus and Snap Pea Pasta
Delicious by DaVita - Asparagus and Snap Pea Pasta 
Watch Delicious by DaVita every Thursday during News 4 Today.
Tarragon and Mustard Cod
Delicious by DaVita - Tarragon and Mustard Cod 
Watch Delicious by DaVita every Thursday during News 4 Today.
Coconut Chicken Salad
Delicious by Davita - Coconut Chicken Salad
Watch Delicious by DaVita every Thursday morning during News 4 Today.
Kale and Sausage Pasta
Delicious by DaVita - Kale and Sausage Pasta
Watch Delicious by DaVita every Thursday morning during News 4 Today.
Pork Stir Fry
Delicious by DaVita - Pork Stir Fry 
Watch Delicious by DaVita every Thursday during News 4 Today.
Ginger Chicken Sliders
Delicious by DaVita - Ginger Chicken Sliders 
Watch Delicious by DaVita every Thursday morning during News 4 Today.
Delicious by DaVita - Pork Chops with Cranberry Sauce 
Watch Delicious by DaVita every Wednesday during News 4 Today.
Delicious by DaVita - Wild Cod 
Watch Delicious by DaVita every Thursday during News 4 Today.

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Women's Health Guide

Birth Control
While a variety of effective birth control methods exist today, only abstinence can be guaranteed 100 percent effective and reversible, with no side effects.
Breast Health
According to the National Cancer Institute, breast cancer is the most common type of cancer in women. Between birth and age 90, a woman has about a one in nine chance of developing the disease.
Childbirth
Expectant couples often attend childbirth education classes as a means of preparing for labor and delivery. The purpose of these classes is to give accurate information about childbirth and teach relaxation, muscular control, and breathing techniques.
Neo-natal ICU
Having access to an intensive care unit for newborns is especially important for mothers experiencing a high-risk pregnancy, or when problems are known to be present in the fetus.
Pregnancy
Before your baby is born, you may want to take a class to learn how to feed and bathe your baby, as well as how to change diapers. After your baby is born, there are things you can do to help your child develop emotionally and to feel more comfortable.
Preventive Health Care
Not only is a healthy diet vital for proper growth and function, but scientists now know that it can affect your chance of developing many diseases.
Reproductive Health
Osteoporosis is the gradual loss of calcium stored in the bone, resulting in bone and spine degeneration. The condition affects about half of postmenopausal women.
Routine Health Care
Because it's vital to correct any health problems in their earliest stage, you should see your doctor for routine checkups on a regular basis.
Sexually Transmitted Diseases
Get the facts about sexually transmitted diseases and protect yourself.
Women's Cancer Concerns
Amenorrhea is the absence of menstrual periods. There are two types of amenorrhea, primary and secondary. In primary amenorrhea, menstruation has never occurred at all. Learn about this and many other women's health concerns in this section.
Women's Health Concerns
Many symptoms associated with menopause are due to naturally declining levels of estrogen; therefore, the most common treatment is hormone replacement therapy, or HRT.
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